I am really glad that I had the idea to keep track of what I am eating and my supplements daily with a chart! It has been 12 days since I began using my chart and it shows me what I need to eat more (greens) as well as showing me trends in my diet. The first page of my charts is finished (I made 5 copies of the original, which I drew up by hand, no need for complicated computer work!) and I wrote a conclusion at the end to sum up all my data. This weekend I was feeling some mild pain in my legs and arms, which felt like they could have been crisis pain, and yesterday I did take 1000mg of paracetamol (acetaminophen) for it, but other than that, I've been okay. It seems like the Nattokinase has been doing its work to keep my blood from clotting, for which I am thankful! I have been feeling good since I added it to my diet.
I had to stop working out due to what I mentioned earlier, but I walked a lot today. One thing I must note, my body feels different when I drink tap water, and from what I have read about parasites, which I talked about in another post, I feel like I have an infection. For that I am eating carrots on a empty stomach (eat nothing else for 30 minutes afterward) and will be trying the garlic cleanse mentioned on this website. Today, I also started with something I hope to keep up, which is to eat a clove of raw garlic on an empty stomach 15 minutes before a meal (yes, I am worried about how I will smell -_-'). I had to take it with two spoonfuls of honey because it is very strong. Garlic is also good for the flu and many other things! Though it did give me a bit of an upset tummy! I am going to try eating it the way it's suggested on this website. Sorry to have to talk about parasitic infections here, I know it's totally gross, but it's very real and incredibly common and is affecting my health! Definitely won't leave that stone unturned!
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