As promised, I have added more fruits to my diet!
On Monday I went and purchased 4 apples and 4 oranges. My body doesn't seem to
respond well to when I eat apples, it seems to confuse my stomach so that I
don't know how hungry I am afterwards or how full. I've decided that I'll
purchase apple sauce instead of buying apples because of how my body reacts to
them. The apple sauce I buy has no added sugar, so I don't need to worry about
that. Sugar causes inflammation in the body, so I try not to consume more of it
than necessary. The oranges I purchased are a type called Clemenvilla and they
are really delicious! I have a whole supply for the week ahead and am really
looking forward to eating them all. A while back, before I was diagnosed with
stomach ulcers, I was having strange reactions to eating oranges. Sometimes it
felt like they were too acidic for me and I had trouble eating them on an empty
stomach, so I was worried I might have the same reaction with these oranges,
but none of that has happened thankfully! They are more sweet than anything else and
taste great. I also purchased bananas yesterday, finally, after weeks of
avoiding them! I had one today and I had no negative reactions to it, so I hope
it will stay that way. Bananas are packed with nutrients and are so good for
the body, and I want to keep them as part of my daily routine. Did I mention
that they also contain Thiocyanate, which is what my body is deficient in and
causes my disease? Yet another great reason to love them!
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