Adding More Fruits to My Diet

As promised, I have added more fruits to my diet! On Monday I went and purchased 4 apples and 4 oranges. My body doesn't seem to respond well to when I eat apples, it seems to confuse my stomach so that I don't know how hungry I am afterwards or how full. I've decided that I'll purchase apple sauce instead of buying apples because of how my body reacts to them. The apple sauce I buy has no added sugar, so I don't need to worry about that. Sugar causes inflammation in the body, so I try not to consume more of it than necessary. The oranges I purchased are a type called Clemenvilla and they are really delicious! I have a whole supply for the week ahead and am really looking forward to eating them all. A while back, before I was diagnosed with stomach ulcers, I was having strange reactions to eating oranges. Sometimes it felt like they were too acidic for me and I had trouble eating them on an empty stomach, so I was worried I might have the same reaction with these oranges, but none of that has happened thankfully! They are more sweet than anything else and taste great. I also purchased bananas yesterday, finally, after weeks of avoiding them! I had one today and I had no negative reactions to it, so I hope it will stay that way. Bananas are packed with nutrients and are so good for the body, and I want to keep them as part of my daily routine. Did I mention that they also contain Thiocyanate, which is what my body is deficient in and causes my disease? Yet another great reason to love them!

Be Careful with Painkillers!

One of the sad things that I've experienced as a result of having this disease is the abuse of painkillers. From the time I was in high school to about a year ago, I popped pills like they were candy. Whenever I felt some aches and pains coming on, I hopped right on them with a painkiller. I didn't know how else to manage the pain, and I was doing what the doctors had told me, which was to drink water and take painkillers whenever necessary. Living with this disease has been incredibly difficult, and there were times when I would take some painkillers and drink my water and just go to bed, hoping and wishing that I wouldn't wake up and have to deal with any more pain. Mind you, the pain wasn't always severe. It was just the constancy of it that was wearing me out. I knew that taking many painkillers would damage my body, but I didn't really have much of an alternative. That's one of the most difficult things about this disease. One cannot function with the pain, and yet the painkillers are slowly wreaking havoc upon one's body. And Sickle Cell pain isn't normal pain. It's the kind of pain that can start as a little pinprick and explode into the kind of pain that lands you screaming in the hospital because the painkillers they're giving you simply aren't strong enough.

The best thing about these natural remedies is that they help the body to produce blood cells normally and help the body to make up for what it lacks, especially the Thiocyanate. What I've experienced with various painkillers is this: When I take Tylenol or Acetaminophen, I notice that I have trouble breathing afterward. I have asthma as well as SC, and though my asthma is mild, the Tylenol and Acetaminophen that I used to take in great amounts have grown to aggravate my respiratory system. I developped ulcers as a result of years of taking Ibuprofen (anti-inflammatory) and Aspirin (blood thinner). I knew that I was doing damage to my body when I was taking them, but it was between choosing to live with untreated pain that was driving me to suicide's door, or taking the damaging painkillers to help make life more manageable. I was taking such doses that people who are more sensitive to painkillers would be a bit worried when they noticed what I was taking, but it couldn't be helped. Until now. Now I take painkillers much less frequently, and I hope that my body has become more sensitive to normal doses of painkillers (though I'm not very certain about that.) I am determined to stick to this diet and to this natural way of treating my disease, and I hope that this blog can be an encouragement to others who are dealing with it.