Meal Planning for a Better Diet

I was feeling a bit run down earlier today, with a bit of pain in my right knee, a bit around my left elbow, and a bit of soreness/pain in the muscles near my groin. There are too many stairs in the Paris metro system and not enough escalators or elevators, and I think that having to deal with all those stairs is part of what caused me to be feeling run down. I think that I also haven't been getting enough Thiocyanate in my diet, which is absolutely unacceptable!  A bit earlier I had the idea to start planning my meals, that way they are thought out sooner rather than later, and even if I don't follow them to a "T" (which I didn't tonight as I didn't have enough room in my tummy for beets as well as the spinach with lentils and plantain I'd prepared), I'll still have a general idea of what to follow. It would also allow me to be a bit more creative with my meals. Who wants to eat boring food? Most certainly not me! That's part of why I came off my diet in July, because I was getting bored with the dishes I'd been preparing. But there are plenty of different ways to cook the same foods and come out with different, more interesting dishes!