So for anyone who is curious, here is what my daily routine includes, in addition to eating foods that are high in Thiocyanate. In the morning, I have my tablespoon of Liquid Chlorophyll in a cup of water after I eat my breakfast. I also take about 1200 mg Folic Acid, and a D-3 vitamin that is 5,000 iu. I drink plenty of water throughout the day, and if I don't drink enough while I'm out and about, I usually make up for it when I come home so that there is plenty of fluid in my system. In the evening, usually a few hours before I sleep, I take a Serrapeptase pill, and another glass of water with a tablespoon of Liquid Chlorophyll. I only added the extra tablespoon of Liquid Chlorophyll last week because I was feeling a bit poorly, and it has done me well. (I've had a bit of trouble sleeping since last week, and I'm wondering now if it isn't related to that extra tablespoon of chlorophyll. However, I feel great when I wake up in the morning, and the fatigue is nothing like the Sickle Cell fatigue I suffered in high school and sometimes in college.)
Besides that, I try to make sure I have time to relax and wind down when I get home. I usually have plenty of time for that. It's important to rest and have time for oneself, and though my week is usually full of either work activity or going out to some place or another, I always take the time to rest by giving myself a day off or a quiet evening. There is also the fact that this work life is much easier than the student life I've been living. In high school and college I had demanding work loads and I find it much easier to just be able to go to work and come home and know that I am done for the day. There it is, in a nutshell, that's basically what I do everyday, and of course I take painkillers when necessary, but I take so many fewer painkillers than I did in the past, and that makes me feel great!
Hello and best wishes on your self-discovering journey to health. I follow SS Natural Healings blog also. I have incorporated the Colostrum,Liquid Cholorophyll, Beet Juice and Antler Velvet in my son's daily regimen along with the D3 and B6/B12/Folic Acid. I am curious to know why do you only take Serrapeptase and not the Natto-Serrapeptase together? I read the two are extremely beneficial together. Check out SS Natural Healings blog for more specifics if you desire.
ReplyDeleteHi Blogging JJ, thank you for your well wishes! I was a bit strapped for cash when I ordered the Serrapeptase and Liquid Chlorophyll and also didn't want to start adding too many new things to my diet at once because I wanted to see how they would affect me, so I haven't started on Nattokinase yet. I think I will look into getting some next month, but for now, what I've been doing has been enough. It's thanks to SS Natural Healings that I discovered them and I also started eating more beets because I don't have a juicer and don't know where to buy beet juice itself, but it seems to be working well so far, my body has been feeling good for the most part :)
DeleteI have discovered as much also by engaging SS Natural Healings blog. I was just curious about the Natto because I read that the combination of the two supplements were quite optimal on SSNH blog. I wish you continued wellness in your health and motivation to blog about your wellness journey!! I will check back later.
ReplyDeleteThank you, I appreciate your well wishes! I think I will be able to order the Natto at the end of the month, so then I can see how it starts working for me.
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