Day 10 – 6 July

I haven’t been feeling the need to keep this up urgently. I’ve been feeling better lately. I don’t feel fragile like I used to. I’ve walked a lot within the past few days, and my leg muscles haven’t attacked me. I had a bit of muscle cramping this morning, but I had plantains today so I think the potassium helped with that, and the cramping was pretty minor. A bit of arm pain around the elbow last night, but I think that’s because I didn’t drink enough water yesterday. This is different. I like the way I feel. I feel good.

Breakfast

White Yams w. Scrambled Eggs

Chamomile Tea

Lunch

Sweet Plantain

Later Lunch

Sweet Plantain

Red Velvet  (^_^)

Dinner

Curried Lentils