Thiocyanate Rich Foods

Foods rich in Potassium Thiocyanate/Dioscovite

Staples:

African yams (White Yams)

Cassava

Grains:

Buckwheat

Flaxseed

Millet

Spelt Flour

Fruits:

Apricot
Bananas

Cherry

Peaches

Plums

Raspberry
Strawberry

Nuts:
Almonds

Cashews

Peanuts

Beans/Peas:

Black Eyed Peas

Lima Beans

Butter Beans

Chickpeas

Garbanzo Beans

Lentils

Veggies:

Alfalfa sprouts
Broccoli
Brussels sprouts
Cabbage
Carrot

Cauliflower

Collard Greens

Greens

Horseradish
Mustard greens

Plantain

Rutabaga
Turnips

Foods and herbs high in natural iron include:

Green leafy vegetables such as greens and Green Leaf Lettuce (not ice berg),

Yellow vegetables such as Squash,

Whole grain products made from grains such as Spelt, Barley, Millet, Sorghum, Kamut, and Oats,

Legumes,

Lentils,

Kidney beans,

Dandelion,

Burdock,

Yellow dock root,

Strawberry fruit,

Kelp,

Cayenne and

Dulse.

Good sources of chlorophyll are any of the green leafy vegetables such as greens and other vegetables such as bell pepper.