Day 4 – Friday 29 June

The body’s been a little bit hurty, but not to the point where I’ve had to take painkillers.

Breakfast

Banana

Mangú (Mashed Plantains)

Mashed Sweet Potatoes in Coconut Milk

Lima Beans w. Pigeon Peas and Carrots

I am craving meat. I must remedy this shortly. Perhaps a nice steak would do. I almost bought canned salmon on Tuesday, but it was too expensive. Fish or meat would do nicely now. I chose the salmon because of the Omega-3s. I crave that the same way I craved cassava and yams on a low-level for the past few months. I must remedy this soon as well.

Snack

Sesame Crunch

Dinner

Lima Beans w. Pigeon Peas and Carrots

Mangú (Mashed Plantains)

Yams

Salmon in Coconut Cream Sauce

Strawberry Coconut Smoothie

Later Dinner

Strawberry Coconut Smoothie

Banana