Metabolically Active Folic Acid - L-Methylfolate

A few months ago I discovered L-Methylfolate. My sister told me that some exams her doctor had done revealed that she could not metabolize folic acid as well as the average person. Her body could not use it the way it was supposed to be used, and therefore she was not benefiting from it. So she was advised to take L-Methylfolate. I naturally became curious about it and began doing some research of my own. I also needed to order more Folic Acid as the prescription one that I was taking was much stronger than the over the counter Folic Acid I would buy, and I would finish the prescription too quickly by doubling my dosage (taking 2 MG instead of 1 MG). Taking more Folic Acid has been one of the simplest and most effective things I have ever done to manage this disease. I started doubling my dose in July 2015, when I was experiencing a lot of pain in my legs and had NO IDEA what to do. I spoke to the Sickle Cell Coordinator (an LPN! :D) at my hospital  about taking more Folic Acid and he said it was safe to do so. My sister had actually ordered some Dioscovite, which I had been considering taking to manage the pain in my legs, and on the bottle it says to take it with 2-5 MG of Folic Acid. Thus, the idea to increase my intake of Folic Acid was born.

Upon hearing about L-Methylfolate I began to do some research. I read reviews online about it as well as reading informative web pages. The people who wrote reviews reported feeling better overall when switching to the L-Methylfolate, as it is a more active form of Folic Acid that the body can use more easily. What I had been doing to stop my prescription from running out so quickly was taking one prescription Folic Acid (1 MG) with 3 non-prescription, over the counter, Vitamin Shoppe Folic Acid (400 mcg each x 3 = 1,200 MCG). This proved to be effective and I had more energy throughout the day. The pain in my legs had also decreased. However, I noticed a great improvement when I switched from taking Folic Acid to its much more potent relative, L-Methylfolate. I had still been getting the pain in my legs with take the prescription and the over the counter Folic Acid, but having switched over full time to the L-Methylfolate, I barely notice the pain now. 

So of course, here I am with an update and information to help others the way that the L-Methylfolate has helped me. Hopefully this will help someone, and please share! :D

This is a list of the resources I used to learn about L-Methylfolate --

This website talks about Folic Acid vs. L-Methylfolate:
http://thehealthyelephant.com/misunderstoodz/mthfr/mthfr-folic-acid-vs-l-methylfolate-vs-folate/

This website talks about L-Methylfolate overdoses:
http://mental-health.emedtv.com/l-methylfolate/l-methylfolate-overdose.html

Here are the reviews that I read on Amazon about the L-Methylfolate:
http://www.amazon.com/Life-Extension-Optimized-L-Methylfolate-vegetarian/dp/B003S5RVM4/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1459736758&sr=1-2&keywords=l-methylfolate#customerReviews

Here is where I usually purchase my L-Methylfolate, which on Swanson is called 5-Methyltetrahydrofolic Acid:
http://www.swansonvitamins.com/q?kw=5-Methyltetrahydrofolic+acid

This website talks about L-Methylfolate & 5-Methyltetrahydrofolic Acid, which are virtually the same thing, different names:
https://www.consumerlab.com/answers/What+is+Metafolin+%285-methylfolate%29+I+see+it+in+some+supplements+instead+of+folic+acid.+Is+it+better+than+folic+acid/metafolin_5-methylfolate/



 

Peptic Ulcers are HEALED!

On April 12, I had an endoscopy. I am pleased to report that the gastroenterologist said that my stomach is free of ulcers!!! Somewhere along the line, with all the natural remedies I tried, I must have done something that WORKED!!! I really believe it was the Cayenne Pepper as that is what I stuck with the longest out of everything that I took. Because of the Cayenne Pepper I was able to eat like normal, which made a HUGE difference. The gastroenterologist did say that I have some inflammation in my stomach lining due to gastritis and that my stomach is producing a lot of stomach acid, for which he gave me medication (which I will only take upon pain of death, haha :) ). I haven't been taking the medication (of course, I would only take it if it was ABSOLUTELY necessary). I think my problem stems from not eating enough, and that stems from my wheat intolerance that I only discovered within the past few months. Not being able to eat wheat is REALLY LAME. Wheat is EVERYWHERE! It is sooo hard to avoid, but I have to, for my overall health. Aside from making me break out, I get ridiculous stomach cramps (like 8 on a pain scale of 1-10) from it and it's never predictable when they will happen. But it's good to know that my peptic ulcers are healed and that if I feel pain it's NOT because there are holes in the lining of the stomach. Gastritis is annoying but it could always be worse and I'm thankful it's not! :D

A Few Simple Steps to Making a Cayenne Pepper & Castor Oil Mix

Materials
Castor Oil
Cayenne Pepper
An Empty Container that can withstand heat
Optional: Lavender Oil

Step 1: Gather all your materials together in one place. Open your empty container.

Step 2: Place your desired amount of Cayenne Pepper into the container. I always am very liberal with how much I add because Cayenne Pepper is a strong anti-inflammatory, and I know that the more I add, the more potent my mix will be.

I didn't bother to measure how much Cayenne Pepper I put, I just put a lot!

 Step 3: Pour in your Castor Oil.

Getting ready to pour in the Castor Oil.

After pouring in the Castor Oil. I didn't measure the amount of Castor Oil either,
just made sure to add enough to more than cover the Cayenne Pepper.

The stuff that changed my life! <3_<3

 Step 4: Seal your container and store in a cool dry place.

This is what your finished product will look like.

After the Castor Oil is poured in to your container, don't mix around the oil! As the Cayenne Pepper absorbs the Castor Oil it will turn a darker color, showing that it is saturated with oil. You don't want any of the Cayenne Pepper to settle on top of the castor oil, because then it won't saturate. However, if that does happen, simply place your tightly sealed container into another container of hot water, and shake it up until the castor oil and cayenne pepper are completely mixed together, with no cayenne pepper sitting on top of the oil.

When you are ready to use your oil, either use it as is, rubbing the oil between your hands to heat it up, or place the tightly sealed container into another container full of hot water to heat your oil. When I heat my oil, I usually place the container into boiled water to get maximum potency, and then I use the oil once it's heated.

Boiled the water on the stove top and placed the oil mix into the hot water.

Be careful not to let any water get into your container! That will make the oil mixture start to go bad.

Optional: Add a few drops of lavender oil to your mix to make it smell nice! As I've mentioned before, Lavender Oil also has anti-inflammatory properties. :)

The Importance of Using Castor Oil

Ladies and gentleman, let me tell you a story. This story is about my hips, which have been a source of trouble for about 10 years (nearly half my life) and castor oil, the best thing that ever happened to my health, after Moringa. Once upon a time, I used to get hip pain that would sometimes be so bad, I couldn't leave my house. Being someone who has a life and has stuff that needs to be done outside of my home, not being able to leave home at times was quite problematic. Most recently, my hips were hurting last month when I needed to do fieldwork for a class that I was taking. In order to keep up the pace with what I needed to do, I decided to rub castor oil on my hips each night, the same way I did with my tail bone (healed! :D) after I fell down the stairs in January. I've been rubbing the castor oil on my hips for about two weeks now, and it has seriously helped to strengthen my hips. This hip situation has been a HUGE problem for the past 10 years, as I could not always rely on being able to walk. How could I when my hips were giving out on me every now and then? But with rubbing castor oil (often I used the one that I've mixed with cayenne pepper) on my hips each night, I feel a noticeable difference in the amount of strength that is in my hips, and there is decreased pain in my hips since I've been using it nightly. This is HUGE!!!!!!!!! Castor oil really works!!! I had no idea what to do about the whole hip situation, and along came the castor oil and boom, positive change, results! I'm so very happy about this :) I just completed a 25 minute gentle workout on this little upper and lower body cycle, and there was barely any protest from my hips! :D Castor oil has really made a difference in my life, a really big one, and I will keep spreading the word about it so it can keep helping others as well. I'll soon be posting a little tutorial on how to make a simple Cayenne Pepper and Castor Oil mixture, so stay tuned!

Blood Building Foods - Increase Your Red Blood Cell Count

Read here about foods you can eat to build your red blood cell count!

http://www.prweb.com/releases/2013/8/prweb10997151.htm

Sickle Cell Trait: Beware!!!

Sickle Cell Trait also has effects and no one really talks about this. Apparently in people who have the trait, cells can begin to sickle when people over exert themselves. This is something to beware of, please take care of yourself and get educated about how you can stay healthy if you have the trait or even think that you have it. Stay hydrated (this is ESSENTIAL as it will keep your blood cells from sickling), don't overexert yourself, avoid exercising or training in hot weather, and eat healthy! If you have experience with Sickle Cell Trait, please, please comment and say how you think it affects you or doesn't affect your life, knowledge is power! The videos below are helpful and informative, please watch and share, this may save someone's life.

Sickle Cell Trait: The Silent Killer

https://youtu.be/EiEpmZLLcuM

Sickle Cell Trait and the Student Athlete - Part I

https://youtu.be/EiEpmZLLcuM

Sickle Cell Trait and the Student Athlete - Part II

https://youtu.be/lbFWP39tF1A

Sickle Cell Trait - Exertional Sickling in Athletes

https://youtu.be/EIkq1ZePjEk

Sickle Cell Trait: A Brief, Informational Presentation
https://youtu.be/MlyLuhZ6pPw

Sickle Cell Trait (Start at 2:53)
https://youtu.be/v38NxD1LTLI

Sports Screening for Sickle Cell Trait
https://youtu.be/v38NxD1LTLI

Natural Healing & Reducing Fatigue: I Cut Down Drastically on My Meat Intake

Fatigue and anemia go hand in hand. When I was in high school and undergrad, I fell asleep often on the bus, train, or even in class, as I was always so tired, and used every opportunity I could get to catch a nap. Last summer, I began looking into becoming a vegetarian or vegan, as I was hearing so much about the benefits of ditching meat and animal products. Back in the summer of 2012, when I had first began looking into natural alternatives to treat Sickle Cell Anemia, I heard about T.J. Brown, whose health and wellness experienced dramatic, positive changes when he became a raw vegan (his video testimony is below and you can read about him here). The changes that he experienced led him to write a blog and become an advocate for natural alternatives to sickle cell and he founded the Sickle Cell Natural Wellness Group. In 2012, I started to pay more attention to my diet, adding more vegetables, however, I didn't go meat-free. Adding Moringa to my diet in August 2013 really helped to increase my energy levels, however, I still felt fatigued often. In the summer of 2014, when I was doing some research about being a vegetarian or vegan, I decided to finally go meat-free, and see how that would work for me. Through experimenting, I found that being a vegan wasn't entirely working for me, because I still needed fat in my diet, which I got through eating a lot of eggs (3 a day usually). Being a vegetarian did help increase my energy levels, however, I still needed the iron, etc. that meat provides. I knew my body was really craving meat when I started having dreams about chicken!!! I still do eat meat, however, it's much less often than the amount I used to consume. I have meat maybe about once a month or so, but my diet is mainly vegetarian/pescatarian and foods that are high in thiocyanate (read about it here & here is a list of thiocyanate rich foods). My body always lets me know when I need to have it, I just start to crave it after a while and that's how I know. But without having meat on a regular basis, I feel that my energy levels are better and I don't find myself as exhausted as I used to feel. I also try not to overextend myself by scheduling too many things to do in one day. When I became a vegetarian, I was getting some protests from my mom, who said that I needed to keep eating meat regularly. However, I stuck to my guns, and a few months ago, she actually became a vegetarian herself in order to manage her high blood pressure, and it's been working really well for her. She also started exercising as well, which helped bring the blood pressure down, and recently (within the past week) she has been trying Cayenne Pepper (read about C.P. here), which I have told her is good for helping regulate blood pressure as well. My family eats a lot of fish to make up for not eating meat, and it works pretty well (and tastes delicious!).


Video Testimonials on Natural Healing for Sickle Cell Anemia

T.J. Brown's Testimony, in which he speaks about taking risk, something we must do in order to venture out into the world of better health! This young man is so inspiring, hearing his testimony (3 years ago now) really helped me to see that change was possible for my health as well.
 https://youtu.be/mM-BuTmLE-c

Here's a testimony of a man with Sickle Cell Anemia who became a raw vegan, lowered his meat consumption, and has seen benefits to his health: (Start at 7:15)
https://youtu.be/yUrS8d_VnMs?t=7m15s

This woman uses Coconut Oil, Oil of Oregano, and also talks about factors aside from Sickle Cell that can cause pain in Sickle Cell, and some of the side effects of Hydroxyurea:
https://youtu.be/_8vviO1N-bc

This woman talks about how she has kept her son crisis free through natural healing using herbs, etc.:
https://youtu.be/9CJKKhl3_zw

Here is a link to her website:
http://www.ssnaturalhealing.com/